Habit Control
Breaking those bad habits once and for all
Help to control your bad habits
There are many common habits that people have that don’t cause them any concern, however if a bad habit causes you stress or concern hypnosis or BWRT can help you deal with it effectively by providing you with a means to achieve habit control.
“We are not born with any habits, they are simply a learned behaviour”
What is a habit?
We are not born with any habits. A habit is a “learned behaviour” a skill by another name. The sub-conscious is “trained” over a period of time to perform a new activity and very soon it does it automatically. Many habits originate from a period in your life when you were young and can often be a coping mechanism for stress or emotional disturbance. Some bad habits can affect your health too.
“I wish I knew how to break a habit”
I’m sure you have heard that expression many times, maybe even used it yourself. There are many habits that people find very difficult to quit, however working on your habit with a good therapist using Hypnotherapy or BWRT usually results in permanent change.
Some common habits:
- Nail biting
- Skin or spot picking
- Teeth Grinding (Bruxism)
- Adult thumb sucking
- Nose picking
- Cheating yourself of sleep
- Adult bed wetting
- Joint cracking
- Hair pulling, eyebrows, eyelashses etc.
- Blushing
- Excessive phone / social media use
- Not getting any exercise
Habit control using BWRT & Hypnotherapy
Unlocking and eliminating habits is possible using Hypnotherapy as it allows us to talk directly to the sub-conscious and replace the habit with a more favourable response. The sub-conscious may also simply choose to accept that the habit is no longer serving useful purpose and will cease doing it. If the sub-conscious accepts the new activity it creates new neural pathways and habit control replaces the old habit routine.
Most bad habits also respond well to a new rapid change therapy – BWRT. It is completely different from hypnotherapy and allows you to make the changes in the unconscious without sharing any of your innermost thoughts and experiences. You can read more about this amazing new therapy on the BWRT page.
Banish those unwanted habits now!
No matter how long you have had your bad habit you can change it if you decide you no longer want to put up with it! Our therapy can give you a new habit control skill that allows you to be free of the old routine.
Which therapy is best for me?
No matter how long you have had your bad habit you can change it if you decide you no longer want to put up with it! Our therapy can help set you free of that old habit by unlocking and changing the unconscious "learnings" letting you lead the life you deserve.
Getting Help
Contact alan today and take the first step towards eliminating that habit. If you would like to arrange a free consultation then please go to the contact page or call using one of the numbers below.
